All classes are “Hatha Flow“, which means that we’ll practice some flowing postures – like Sun Salutations – and also deep dive into alignment with longer holds and more precision. This combination of dynamic movement and static postures allows you to warm up, sync with your breath plus build strength and increase flexibility.
There is a strong emphasis on alignment and education which makes classes appropriate for advanced practitioners and new students. With intelligent alignment the yoga postures become therapeutic making this style of class a appropriate for students with injuries, physical challenges, or illness. Seasoned practitioners treasure this style of class because it provides vital information for breakthroughs, growth and depth.
Classes are engaging, invigorating and challenging without being a fast and furious “work-out” class. Instead, there is a focus on balance, integration, and opening which creates more agility, awareness and connection – inside and out. Athletes, cyclists, and active individuals benefit tremendously from this style of yoga class.